Go Back
–+ servings
pasta-de-sardine-recipe

Pasta de Sardine Recipe

A simple and delicious pasta recipe with sardines, perfect for a quick meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g Pasta
  • 2 cans Sardines in oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Red pepper flakes
  • 1 tablespoon Lemon juice
  • to taste Salt and pepper
  • 2 tablespoon Parsley, chopped

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté until fragrant.
  3. 3. Add sardines (with oil) to the pan. Break them up with a spoon and cook for a few minutes.
  4. 4. Add cooked pasta to the pan. Toss to combine.
  5. 5. Add lemon juice, salt, and pepper. Toss again.
  6. 6. Garnish with chopped parsley and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Pasta, Sardine
Tried this recipe?Let us know how it was!