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pasties-recipe

Pasties Recipe

A traditional Cornish pasty recipe, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 500 g Beef skirt steak diced
  • 300 g Potatoes peeled and diced
  • 150 g Onions chopped
  • 100 g Swede (rutabaga) peeled and diced
  • 500 g Shortcrust pastry ready-made or homemade
  • 1 Egg beaten, for egg wash
  • to taste Salt and pepper

Instructions 

  1. Preheat the oven to 200°C (400°F).
  2. In a mixing bowl, combine the diced beef, potatoes, onions, and swede. Season with salt and pepper.
  3. Roll out the pastry and cut into 4 equal circles.
  4. Place a portion of the filling onto one half of each pastry circle. Brush the edges with beaten egg.
  5. Fold the pastry over the filling and crimp the edges to seal. Place on a baking sheet and brush with more beaten egg.
  6. Bake in the preheated oven for 50-60 minutes, until golden brown.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 25g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Cornish, Pasty, Savory Pie
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