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pennsylvania-coal-region-barbecue-recipe

Pennsylvania Coal Region Barbecue Recipe

A traditional barbecue recipe from the Pennsylvania Coal Region.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs
  • 1 cup Barbecue Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Brush the chicken thighs with olive oil and season with salt and pepper.
  3. 3. Place the chicken thighs on the grill and cook for 15 minutes on each side, or until fully cooked.
  4. 4. During the last 5 minutes of cooking, brush the chicken with barbecue sauce.
  5. 5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 8g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Barbecue
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