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persian-braised-lamb-shanks-recipe

Persian Braised Lamb Shanks Recipe

A rich and flavorful Persian dish featuring tender lamb shanks braised with aromatic spices.
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Preparation Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course
Cuisine: Persian
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 pieces Lamb shanks
  • 2 tablespoons Olive oil
  • 1 large Onion, chopped
  • 4 cloves Garlic, minced
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground cumin
  • 2 cups Beef broth
  • 1 cup Tomato sauce
  • 1 cup Dried apricots, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 325°F (165°C).
  2. Heat olive oil in a Dutch oven over medium-high heat. Brown the lamb shanks on all sides, then remove and set aside.
  3. In the same pot, add the chopped onion and garlic. Sauté until softened.
  4. Add turmeric, cinnamon, and cumin. Cook for another minute.
  5. Pour in the beef broth and tomato sauce. Stir well.
  6. Return the lamb shanks to the pot. Add the chopped apricots, salt, and pepper.
  7. Cover and transfer to the preheated oven. Braise for about 3 hours, or until the lamb is tender.
  8. Serve hot with your choice of sides.

Nutritional Value

Calories: 600kcal | Carbohydrates: 20g | Protein: 40g | Fat: 40g | Saturated Fat: 15g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Braised, Lamb, Persian
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