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pineapple-grilled-pork-chops-recipe

Pineapple Grilled Pork Chops

Juicy pork chops marinated in a pineapple glaze, perfect for grilling.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pork chops bone-in or boneless
  • 1 cup pineapple juice
  • ¼ cup soy sauce low sodium
  • 2 tablespoon brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated

Instructions 

  1. In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, garlic, and ginger.
  2. Place pork chops in a resealable bag and pour marinade over them. Seal the bag and refrigerate for at least 2 hours.
  3. Preheat grill to medium-high heat. Remove pork chops from marinade and grill for 6-7 minutes on each side, or until fully cooked.
  4. Let the pork chops rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Sugar: 12g | Vitamin C: 10mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Grilled, Pineapple, Pork Chops
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