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pork-medallions-with-balsamic-vinegar-and-capers-recipe

Pork Medallions with Balsamic Vinegar and Capers

A simple yet elegant dish featuring tender pork medallions with a tangy balsamic vinegar and caper sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin cut into 1-inch medallions
  • 2 tablespoon Olive oil
  • 1 clove Garlic minced
  • ¼ cup Balsamic vinegar
  • 2 tablespoon Capers drained
  • to taste Salt and pepper

Instructions 

  1. 1. Season the pork medallions with salt and pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Add pork medallions and cook for 3-4 minutes on each side, until browned and cooked through.
  4. 4. Remove pork from skillet and set aside.
  5. 5. In the same skillet, add garlic and cook for 1 minute.
  6. 6. Add balsamic vinegar and capers, and cook for another 2-3 minutes.
  7. 7. Return pork to the skillet and coat with the sauce. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 400mg | Potassium: 450mg | Fiber: 1g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Balsamic, Capers, Pork
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