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pork-tenderloin-sandwich-recipe

Pork Tenderloin Sandwich Recipe

A delicious and easy-to-make pork tenderloin sandwich that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin trimmed and cut into 4 pieces
  • 1 cup Flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 4 units Sandwich buns
  • to taste Salt and pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. Season the pork tenderloin pieces with salt and pepper.
  3. 3. Dredge each piece in flour, dip in beaten eggs, and coat with breadcrumbs.
  4. 4. Add olive oil to the skillet and cook the pork pieces until golden brown and cooked through, about 4-5 minutes per side.
  5. 5. Toast the sandwich buns in the skillet until golden.
  6. 6. Assemble the sandwiches with the cooked pork and your favorite toppings.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Pork, Sandwich
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