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pork-tenderloin-with-apples-and-onions-recipe

Pork Tenderloin with Apples and Onions

A delicious and simple pork tenderloin recipe with apples and onions.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin
  • 2 Apples, sliced
  • 1 Onion, sliced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in a skillet over medium-high heat. Season pork with salt and pepper, then sear on all sides until browned.
  3. Transfer pork to a baking dish. Add apples and onions around the pork.
  4. Bake in the preheated oven for 20-25 minutes, or until pork reaches an internal temperature of 145°F (63°C).
  5. Let the pork rest for 5 minutes before slicing. Serve with apples and onions.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Apples, Onions, Pork, Tenderloin
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