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puerto-rican-canned-corned-beef-stew-recipe

Puerto Rican Canned Corned Beef Stew Recipe

A hearty and flavorful stew made with canned corned beef, potatoes, and vegetables, perfect for a quick and satisfying meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Puerto Rican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Corned Beef 12 oz can
  • 2 medium Potatoes peeled and diced
  • 1 medium Onion chopped
  • 1 clove Garlic minced
  • 1 cup Tomato Sauce
  • 1 cup Water
  • 1 cup Frozen Mixed Vegetables
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. 2. Add the diced potatoes and cook for about 5 minutes, stirring occasionally.
  3. 3. Add the canned corned beef, breaking it up with a wooden spoon.
  4. 4. Pour in the tomato sauce and water, and stir to combine.
  5. 5. Add the frozen mixed vegetables, salt, and black pepper. Bring the stew to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Corned Beef, Puerto Rican, Stew
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