Go Back
–+ servings
salmon-pea-wiggle-recipe

Salmon Pea Wiggle

A simple and comforting dish made with salmon and peas in a creamy sauce.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked salmon flaked
  • 1 cup Frozen peas
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • 2 cups Milk
  • to taste Salt and pepper

Instructions 

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add flaked salmon and peas. Cook until heated through.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Fiber: 2g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Comfort Food, Peas, Salmon
Tried this recipe?Let us know how it was!