Main Ingredients

• 2 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 cup dry white wine
• 1 can crushed tomatoes (28 oz)
• 2 cups fish stock or clam juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 lb clams, scrubbed
• 1 lb mussels, scrubbed and debearded
• 1 lb large shrimp, peeled and deveined
• 1 lb firm white fish (like halibut or cod), cut into chunks
• 1 cup fresh parsley, chopped