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seared-scallops-recipe

Seared Scallops Recipe

Quick and easy seared scallops recipe perfect for a special dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh, large
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. Pat the scallops dry with paper towels. Season with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Place scallops in the skillet, making sure not to overcrowd. Sear for 2-3 minutes on each side until golden brown.
  4. Remove from skillet and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Seafood
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