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Seasoned Swai Fish Fillet Recipe
A simple and delicious recipe for seasoned Swai fish fillets.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
fillets
Swai fish
thawed if frozen
2
tablespoon
Olive oil
1
teaspoon
Garlic powder
1
teaspoon
Paprika
1
teaspoon
Salt
0.5
teaspoon
Black pepper
1
tablespoon
Lemon juice
freshly squeezed
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Brush the mixture onto both sides of the Swai fillets.
Place the fillets on a baking sheet.
Bake for 15 minutes or until the fish flakes easily with a fork.
Drizzle with lemon juice before serving.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
1
g
|
Protein:
20
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
50
mg
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
30
mg
|
Iron:
1
mg
Keywords
Easy, Fish, Swai
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