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sesame-seared-tuna-recipe

Sesame Seared Tuna

A quick and easy recipe for sesame seared tuna, perfect for a light and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Olive oil
  • 2 tablespoon Sesame seeds
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. In a shallow dish, combine soy sauce, sesame oil, and black pepper. Marinate the tuna steaks for 5 minutes on each side.
  3. 3. Spread the sesame seeds on a plate. Press each tuna steak into the seeds to coat all sides.
  4. 4. Heat olive oil in a skillet over medium-high heat. Sear the tuna steaks for about 1-2 minutes on each side, until the sesame seeds are golden brown and the tuna is cooked to your liking.
  5. 5. Remove from heat and let rest for a minute before slicing. Serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Seared, Sesame, Tuna
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