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spring-lamb-pan-fried-dumplings-recipe

Spring Lamb Pan Fried Dumplings

Delicious spring lamb dumplings, pan-fried to perfection.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dumpling Filling

  • 250 g Ground Lamb
  • 1 cup Chopped Spring Onions
  • 2 cloves Garlic, minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper

Dumpling Wrappers

  • 24 pieces Dumpling Wrappers

For Frying

  • 2 tablespoon Vegetable Oil

Instructions 

  1. In a mixing bowl, combine ground lamb, chopped spring onions, minced garlic, soy sauce, sesame oil, salt, and ground black pepper. Mix well.
  2. Place a small spoonful of the filling in the center of each dumpling wrapper. Fold the wrapper in half and seal the edges with a little water.
  3. Heat vegetable oil in a pan over medium heat. Place the dumplings in the pan and cook until the bottoms are golden brown, about 2-3 minutes.
  4. Add a splash of water to the pan and cover with a lid. Steam the dumplings for another 5-6 minutes until fully cooked.
  5. Remove the lid and cook for another 1-2 minutes to crisp up the bottoms again. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg

Keywords

Dumplings, Lamb, Pan-Fried
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