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vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A delicious and easy vegetarian chickpea sandwich filling that's perfect for a quick lunch.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 stalk Celery finely chopped
  • 2 tablespoon Red onion finely chopped
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, Dijon mustard, lemon juice, celery, and red onion. Mix well.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Serve on bread or in a wrap with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
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