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white-bean-and-lamb-soup-recipe

White Bean and Lamb Soup

A hearty and flavorful soup perfect for cold days.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb lamb shoulder, cubed
  • 2 cups white beans, soaked overnight
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 6 cups chicken broth
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat and add the lamb. Cook until browned.
  2. 2. Add the chopped onion and garlic to the pot. Cook until softened.
  3. 3. Stir in the cumin, coriander, and paprika. Cook for another minute.
  4. 4. Add the soaked white beans and chicken broth. Bring to a boil.
  5. 5. Reduce heat to low and simmer for 1.5 hours or until beans are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Lamb, Soup, White Bean
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