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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers Recipe

A delicious and healthy black bean veggie burger recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 0.5 cup Bread crumbs
  • 0.25 cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 cup Corn optional
  • 1 Egg beaten
  • 2 tablespoon Olive oil for cooking

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until thick and pasty.
  2. 2. In a food processor, finely chop the onion, garlic, and corn (if using).
  3. 3. Stir the chopped vegetables into the mashed beans.
  4. 4. In a small bowl, mix the egg, chili powder, cumin, and salt.
  5. 5. Stir the egg mixture into the mashed beans and vegetables.
  6. 6. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
  7. 7. Heat the olive oil in a large skillet over medium heat. Cook the patties until heated through, about 4-5 minutes per side.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Black Bean, Healthy, Veggie Burger
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