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moroccan-lamb-lentil-and-chickpea-soup-recipe

Moroccan Lamb Lentil and Chickpea Soup Recipe

A hearty and flavorful Moroccan soup with lamb, lentils, and chickpeas.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb lamb shoulder, cubed
  • 1 cup lentils
  • 1 cup chickpeas, soaked overnight
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon cayenne pepper
  • 1 can diced tomatoes 14.5 oz
  • 4 cups beef or lamb broth
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add lamb and brown on all sides.
  2. Add onion, carrots, celery, and garlic. Cook until vegetables are softened.
  3. Stir in cumin, coriander, cinnamon, turmeric, ginger, and cayenne. Cook for 1 minute.
  4. Add lentils, chickpeas, diced tomatoes, and broth. Bring to a boil.
  5. Reduce heat and simmer for 1 hour, or until lamb and lentils are tender.
  6. Season with salt and pepper. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 5mg

Keywords

Soup
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