Frogmore stew, also known as Lowcountry boil, is a delightful one-pot meal that brings together the flavors of the sea and the land. This Southern classic is perfect for gatherings and is sure to impress your guests with its hearty and flavorful ingredients.
When preparing Frogmore stew, you might need to visit the supermarket for a few key ingredients. Crab boil seasoning is essential for infusing the dish with its signature flavor. Additionally, make sure to get fresh shrimp that are peeled and deveined for convenience. Smoked sausage adds a rich, savory element, while fresh corn and small red potatoes complete the dish.

Ingredients For Frogmore Stew Recipe
Small red potatoes: These are the base of the stew, providing a hearty and filling component.
Smoked sausage: Adds a smoky, savory flavor that complements the seafood.
Corn: Fresh ears of corn add sweetness and texture to the stew.
Shrimp: Fresh, peeled, and deveined shrimp are the star of the dish, bringing a taste of the sea.
Crab boil seasoning: This seasoning packet is crucial for adding the distinctive flavor that defines Frogmore stew.
Cooking Tip for This Recipe
When preparing shrimp for Frogmore Stew, ensure they are peeled and deveined to save time and enhance the dish's presentation. To make the process easier, use a small paring knife to make a shallow cut along the back of the shrimp and remove the vein with the tip of the knife. This step not only improves the texture but also ensures a cleaner taste.
Suggested Side Dishes
Alternative Ingredients
small red potatoes - Substitute with Yukon Gold potatoes: Yukon Gold potatoes have a similar texture and cook time, making them a great alternative.
smoked sausage - Substitute with kielbasa: Kielbasa offers a similar smoky flavor and texture, making it a suitable replacement.
corn - Substitute with frozen corn kernels: If fresh corn is unavailable, frozen corn kernels can provide a similar sweetness and texture.
fresh shrimp - Substitute with frozen shrimp: Frozen shrimp, once thawed, can be used as they retain much of the same flavor and texture as fresh shrimp.
crab boil seasoning - Substitute with Old Bay seasoning: Old Bay seasoning offers a similar blend of spices and can be used to achieve a comparable flavor profile.
Alternative Recipes Similar to This Stew
How to Store or Freeze This Stew
Allow the Frogmore Stew to cool completely before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
Transfer the cooled stew into airtight containers. For best results, use containers that are just the right size to minimize the amount of air inside.
If you plan to enjoy the stew within a few days, store it in the refrigerator. It will keep well for up to 3 days.
For longer storage, consider freezing the stew. Place the stew in freezer-safe containers or heavy-duty freezer bags. Be sure to leave some space at the top of the container or bag to allow for expansion as the stew freezes.
Label the containers or bags with the date so you can keep track of how long the stew has been stored. Frozen Frogmore Stew can be kept for up to 3 months.
When you're ready to enjoy the stew again, thaw it in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the ingredients.
Reheat the stew gently on the stovetop over medium heat, stirring occasionally. If the stew seems too thick, you can add a splash of water or chicken broth to reach your desired consistency.
Avoid reheating the stew multiple times, as this can cause the shrimp and sausage to become overcooked and rubbery. Instead, reheat only the portion you plan to eat.
For a quick meal, you can also reheat individual portions in the microwave. Place the stew in a microwave-safe dish, cover it loosely with a microwave-safe lid or plastic wrap, and heat on medium power until warmed through, stirring halfway.
Enjoy your reheated Frogmore Stew with a side of crusty bread or a fresh salad to complete the meal.
How to Reheat Leftovers
Stovetop Method:
- Place a large skillet over medium heat.
- Add a splash of chicken broth or water to the skillet to prevent sticking.
- Add the leftover Frogmore Stew to the skillet.
- Stir occasionally, ensuring even heating, for about 5-7 minutes or until everything is heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover Frogmore Stew evenly in an oven-safe dish.
- Cover the dish with aluminum foil to retain moisture.
- Bake for about 15-20 minutes, or until the stew is thoroughly heated.
Microwave Method:
- Place the leftover Frogmore Stew in a microwave-safe bowl.
- Add a tablespoon of water or chicken broth to keep it moist.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 2-3 minutes, stirring halfway through. Continue heating in 1-minute increments until hot.
Steaming Method:
- Fill a pot with a couple of inches of water and bring to a simmer.
- Place the leftover Frogmore Stew in a heatproof bowl that fits snugly over the pot without touching the water.
- Cover the bowl with a lid or aluminum foil.
- Steam for about 5-10 minutes, or until the stew is heated through.
Essential Tools for This Recipe
Large pot: A big enough vessel to hold all the ingredients and water for boiling.
Stove: To heat the pot and bring the water to a boil.
Measuring cup: To measure the water needed to cover all ingredients.
Knife: For cutting the smoked sausage into 1-inch pieces.
Cutting board: A surface to safely cut the sausage and other ingredients if needed.
Tongs: To handle and stir the ingredients while they cook.
Colander: To drain the cooked ingredients before serving.
Serving platter: To present the Frogmore Stew once it’s ready.
Timer: To keep track of the cooking times for each ingredient.
Ladle: To serve the stew into individual bowls or plates.
Time-Saving Tips for This Recipe
Prep ingredients ahead: Chop the sausage and corn in advance to save time during cooking.
Use frozen shrimp: Opt for pre-peeled and deveined shrimp to cut down on prep time.
Quick boil: Use a large pot and bring water to a boil faster by covering it with a lid.
Batch cooking: Cook potatoes and sausage together in one batch to streamline the process.
Instant seasoning: Use a pre-measured crab boil seasoning packet to avoid measuring spices individually.

Frogmore Stew Recipe
Ingredients
Main Ingredients
- 2 lbs Small Red Potatoes
- 1 lb Smoked Sausage cut into 1-inch pieces
- 6 ears Corn cut into halves
- 2 lbs Fresh Shrimp peeled and deveined
- 1 packet Crab Boil Seasoning
Instructions
- 1. Fill a large pot with enough water to cover all ingredients. Add crab boil seasoning and bring to a boil.
- 2. Add potatoes and cook for 10 minutes.
- 3. Add sausage and corn, cook for another 10 minutes.
- 4. Add shrimp and cook until pink, about 3-4 minutes.
- 5. Drain and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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