Blackened salmon fillets are a delicious and easy way to enjoy a flavorful and healthy meal. The combination of blackening seasoning and olive oil creates a crispy, spicy crust that perfectly complements the tender salmon. This dish is perfect for a quick weeknight dinner or a special occasion.
If you don't already have blackening seasoning in your pantry, you might need to pick it up at the supermarket. This spice blend typically includes paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper. It's essential for achieving the signature blackened flavor and crust on the salmon.
Ingredients For Blackened Salmon Fillets Recipe
Salmon: A rich, fatty fish that is perfect for blackening due to its firm texture and ability to hold up to high heat.
Olive oil: Used to coat the salmon fillets, helping the blackening seasoning adhere and creating a crispy crust.
Blackening seasoning: A spice blend that includes paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper, essential for the blackened flavor.
Technique Tip for Perfect Blackened Salmon
To achieve a perfectly blackened crust on your salmon fillets, make sure your skillet is thoroughly preheated to medium-high heat. This ensures that the seasoning sears quickly, locking in the flavors and creating that signature crust. Additionally, avoid overcrowding the skillet; cook the fillets in batches if necessary to maintain the high temperature and ensure even cooking.
Suggested Side Dishes
Alternative Ingredients
salmon - Substitute with trout: Trout has a similar texture and flavor profile to salmon, making it a great alternative for blackening.
salmon - Substitute with tilapia: Tilapia is a milder fish that can still hold up to the bold flavors of blackening seasoning.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point, making it suitable for high-heat cooking like blackening.
olive oil - Substitute with avocado oil: Avocado oil also has a high smoke point and a neutral flavor, making it a good alternative for blackening.
blackening seasoning - Substitute with Cajun seasoning: Cajun seasoning has a similar spice blend and can provide the same bold flavors.
blackening seasoning - Substitute with Creole seasoning: Creole seasoning offers a comparable mix of spices and herbs, suitable for blackening fish.
Alternative Recipes Similar to Blackened Salmon
How to Store or Freeze Your Blackened Salmon
Allow the salmon fillets to cool completely at room temperature. This helps to prevent condensation, which can make the fish soggy.
Once cooled, wrap each fillet individually in plastic wrap or aluminum foil. This ensures that the salmon retains its flavor and moisture.
Place the wrapped fillets in an airtight container or a resealable plastic bag. If using a plastic bag, try to remove as much air as possible before sealing.
Label the container or bag with the date of storage. This helps you keep track of freshness and ensures you use the salmon within a safe timeframe.
Store the salmon fillets in the refrigerator if you plan to consume them within 2-3 days. For longer storage, place the container or bag in the freezer.
When freezing, ensure the salmon is placed in the coldest part of the freezer. This helps to maintain its quality and prevent freezer burn.
To reheat, thaw the salmon fillets in the refrigerator overnight if frozen. Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat in a skillet over medium heat for a few minutes on each side.
Serve the reheated blackened salmon with fresh vegetables, a squeeze of lemon juice, or your favorite sides to enhance the flavors.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 275°F (135°C).
- Place the blackened salmon fillets on a baking sheet lined with parchment paper.
- Cover the fillets loosely with aluminum foil to prevent them from drying out.
- Heat in the oven for about 15 minutes or until the internal temperature reaches 125°F (52°C).
- Serve hot with a squeeze of lemon juice and your favorite vegetables.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of olive oil or a small pat of butter to the skillet.
- Place the blackened salmon fillets in the skillet and cover with a lid.
- Cook for about 3-4 minutes on each side, or until heated through.
- Pair with a side of steamed broccoli or roasted potatoes.
Microwave Method:
- Place the blackened salmon fillets on a microwave-safe plate.
- Cover the fillets with a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, checking halfway through.
- Ensure the salmon is heated evenly and serve with a fresh salad or quinoa.
Steaming Method:
- Fill a pot with a small amount of water and bring to a simmer.
- Place a steamer basket over the pot and add the blackened salmon fillets.
- Cover the pot with a lid and steam for about 5-7 minutes.
- Serve with a side of rice or sautéed greens.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the blackened salmon fillets in the air fryer basket.
- Heat for about 4-5 minutes, checking halfway through to ensure they don't overcook.
- Enjoy with a side of mashed potatoes or grilled asparagus.
Essential Tools for Cooking Blackened Salmon
Skillet: A heavy-bottomed skillet is essential for achieving the perfect blackened crust on the salmon.
Tongs: Use tongs to safely flip the salmon fillets without breaking them apart.
Measuring spoons: Accurate measuring spoons ensure you use the right amount of olive oil and blackening seasoning.
Brush: A brush can help evenly coat the salmon fillets with olive oil.
Spatula: A spatula is useful for gently lifting the salmon fillets from the skillet.
Plate: Use a plate to serve the hot, blackened salmon fillets.
Paper towels: Paper towels are handy for patting the salmon fillets dry before seasoning.
How to Save Time on Making Blackened Salmon
Preheat the skillet: Start preheating your skillet while you prepare the salmon fillets to save time.
Use pre-made seasoning: Opt for a store-bought blackening seasoning to cut down on preparation time.
Batch preparation: Rub all the salmon fillets with olive oil and seasoning at once to streamline the process.
Cook in batches: If your skillet is small, cook the salmon fillets in batches to ensure even cooking.
Serve with simple sides: Pair the blackened salmon with quick-cooking sides like steamed vegetables or instant rice.

Blackened Salmon Fillets Recipe
Ingredients
Main Ingredients
- 4 fillets Salmon skinless
- 2 tablespoon Olive oil
- 2 tablespoon Blackening seasoning
Instructions
- 1. Preheat your skillet over medium-high heat.
- 2. Rub the salmon fillets with olive oil and coat them with blackening seasoning.
- 3. Place the salmon fillets in the skillet and cook for about 4-5 minutes on each side until blackened and cooked through.
- 4. Serve hot with your favorite sides.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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