Sosaties are a traditional South African dish that brings together the rich flavors of marinated lamb, onions, and dried apricots. This recipe is perfect for a summer barbecue or a cozy family dinner, offering a delightful combination of sweet and savory tastes.
Some ingredients in this recipe might not be commonly found in every household. Dried apricots add a unique sweetness and texture to the dish, while curry powder and turmeric provide a distinctive South African flavor profile. Make sure to check the spice aisle for these if they are not already in your pantry.

Ingredients for South African Lamb Sosaties Recipe
Lamb shoulder: Cubed pieces of lamb shoulder provide a tender and flavorful base for the sosaties.
Onions: Quartered onions add a savory depth and slight sweetness when grilled.
Dried apricots: These bring a sweet and chewy contrast to the savory lamb.
White vinegar: Used in the marinade to tenderize the lamb and add a tangy flavor.
Sugar: Balances the acidity of the vinegar and enhances the overall flavor.
Curry powder: Adds a warm, aromatic spice blend typical of South African cuisine.
Turmeric: Provides a vibrant color and earthy flavor to the marinade.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a mild heat and depth to the marinade.
Garlic: Minced garlic infuses the marinade with a robust, aromatic flavor.
Technique Tip for This Recipe
When marinating the lamb, make sure to massage the marinade into the meat thoroughly. This helps the flavors penetrate deeper, resulting in a more flavorful and tender sosatie. Additionally, soak the skewers in water for at least 30 minutes before threading the ingredients. This prevents them from burning on the grill.
Suggested Side Dishes
Alternative Ingredients
lamb shoulder - Substitute with beef chuck: Beef chuck has a similar texture and flavor profile when cooked, making it a suitable alternative for lamb shoulder in this recipe.
onions - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor compared to onions, which can complement the other ingredients well.
dried apricots - Substitute with dried peaches: Dried peaches have a similar sweetness and texture, making them a good replacement for dried apricots.
white vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity level and adds a slightly fruity note that can enhance the overall flavor.
sugar - Substitute with honey: Honey provides a natural sweetness and can add a subtle depth of flavor to the dish.
curry powder - Substitute with garam masala: Garam masala offers a complex blend of spices that can provide a similar warmth and depth as curry powder.
turmeric - Substitute with saffron: Saffron can provide a similar color and a unique flavor, though it should be used sparingly due to its strong taste.
salt - Substitute with soy sauce: Soy sauce can add the necessary saltiness along with an umami depth that enhances the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, which can still work well in the recipe.
garlic - Substitute with shallot: Shallots can provide a milder, sweeter flavor that can complement the other ingredients if garlic is not available.
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How to Store or Freeze This Recipe
To store leftover lamb sosaties, allow them to cool to room temperature. Place the skewers in an airtight container, separating layers with parchment paper to prevent sticking. Refrigerate for up to 3 days.
For freezing, remove the lamb from the skewers and place the pieces in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag or container. Label with the date and freeze for up to 3 months.
When ready to reheat, thaw the lamb in the refrigerator overnight. Reheat on a grill or in an oven preheated to 180°C (350°F) until warmed through, about 10-15 minutes.
If you prefer to freeze the lamb sosaties before cooking, marinate the lamb as instructed. Thread the lamb, onions, and dried apricots onto skewers, then place the skewers on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container, label with the date, and freeze for up to 3 months.
To cook frozen lamb sosaties, thaw in the refrigerator overnight. Grill as instructed, adding a few extra minutes to the cooking time if needed.
For best results, always ensure the lamb is cooked to an internal temperature of at least 63°C (145°F) for medium-rare, using a meat thermometer to check doneness.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the lamb sosaties on a baking sheet, cover with aluminum foil to retain moisture, and heat for about 15-20 minutes or until warmed through.
For a quicker option, use a microwave. Place the lamb sosaties on a microwave-safe plate, cover with a damp paper towel to prevent drying out, and heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.
If you prefer a stovetop method, heat a skillet over medium heat. Add a splash of olive oil or a bit of butter to the pan. Place the lamb sosaties in the skillet, cover with a lid, and heat for about 5-7 minutes, turning occasionally until warmed through.
For a smoky flavor, reheat on the grill. Preheat your grill to medium heat, place the lamb sosaties on the grill, and heat for about 5 minutes on each side or until thoroughly warmed.
If you have an air fryer, preheat it to 350°F (175°C). Place the lamb sosaties in the basket, ensuring they are not overcrowded, and heat for about 5-7 minutes, shaking the basket halfway through for even heating.
Best Tools for This Recipe
Large bowl: Used for mixing the marinade ingredients and marinating the lamb cubes.
Measuring cups: Essential for accurately measuring the vinegar and sugar.
Measuring spoons: Used to measure the curry powder, turmeric, salt, and pepper.
Knife: Needed for cubing the lamb shoulder and quartering the onions.
Cutting board: Provides a surface for cutting the lamb and onions.
Garlic press: Useful for mincing the garlic cloves.
Plastic wrap: Used to cover the bowl while the lamb marinates in the refrigerator.
Skewers: Necessary for threading the lamb, onions, and dried apricots.
Grill: Used to cook the skewers to perfection.
Tongs: Handy for turning the skewers on the grill.
Serving platter: For presenting the cooked sosaties.
How to Save Time on This Recipe
Marinate overnight: Prepare the marinade and lamb the night before to save time on the day of cooking.
Pre-cut ingredients: Chop the onions and measure out the dried apricots in advance.
Use metal skewers: Metal skewers heat up faster and cook the meat more evenly, reducing grilling time.
Batch grilling: Grill multiple skewers at once to save time.
Preheat the grill: Ensure the grill is hot before placing the skewers to speed up cooking.

South African Lamb Sosaties Recipe
Ingredients
Main Ingredients
- 1 kg Lamb shoulder, cubed
- 2 large Onions, quartered
- 1 cup Dried apricots
- 1 cup White vinegar
- 1 cup Sugar
- 2 tablespoon Curry powder
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 3 cloves Garlic, minced
Instructions
- 1. In a large bowl, mix vinegar, sugar, curry powder, turmeric, salt, pepper, and garlic to make the marinade.
- 2. Add the lamb cubes to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- 3. Preheat your grill to medium-high heat.
- 4. Thread the lamb, onions, and dried apricots onto skewers, alternating between each ingredient.
- 5. Grill the skewers for about 10 minutes on each side, or until the lamb is cooked to your liking.
- 6. Serve hot with your choice of sides.
Nutritional Value
Keywords
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