Grilled octopus is a delightful dish that brings a taste of the Mediterranean to your table. This recipe combines tender octopus with a flavorful marinade, resulting in a dish that's both savory and slightly smoky. Perfect for a summer barbecue or a special dinner, this dish is sure to impress your guests.
While most of the ingredients for this recipe are common pantry staples, octopus might not be something you have on hand. You can find it at most seafood markets or well-stocked supermarkets. Make sure to get it cleaned and ready for cooking. Fresh lemon juice is also essential for the marinade, adding a bright, tangy flavor that complements the octopus perfectly.
Ingredients for Grilled Octopus Recipe
Octopus: A seafood delicacy that becomes tender and flavorful when cooked properly.
Olive oil: Adds richness and helps to create a delicious marinade.
Garlic: Minced to infuse the marinade with a robust, aromatic flavor.
Paprika: Provides a smoky, slightly sweet taste that enhances the octopus.
Salt: Essential for seasoning and bringing out the natural flavors of the octopus.
Black pepper: Freshly ground to add a bit of heat and complexity to the dish.
Lemon juice: Freshly squeezed to add a bright, tangy note to the marinade and finish.
Technique Tip for Grilling Octopus
To ensure the octopus is tender and flavorful, consider blanching it before boiling. Bring a pot of water to a rolling boil and dip the octopus in for 30 seconds, then remove it. Repeat this process three times before boiling for the full 40 minutes. This technique helps to tighten the skin and prevent it from becoming too rubbery.
Suggested Side Dishes
Alternative Ingredients
cleaned octopus - Substitute with calamari: Calamari has a similar texture and can be grilled in the same manner, providing a comparable taste and mouthfeel.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile and is easier to distribute evenly in marinades.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that complements grilled dishes well.
salt - Substitute with sea salt: Sea salt can enhance the flavor of the dish with its slightly different mineral content.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to achieve a similar level of spiciness without altering the color of the dish.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, adding a fresh and tangy note to the dish.
Alternative Recipes Similar to Grilled Octopus
How to Store or Freeze This Dish
- Allow the grilled octopus to cool completely before storing. This prevents condensation, which can lead to sogginess.
- Place the octopus pieces in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator. The grilled octopus will stay fresh for up to 3 days.
- For longer storage, place the cooled octopus pieces in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 2 hours.
- Transfer the frozen octopus pieces to a resealable plastic bag or airtight container. Label with the date to keep track of freshness.
- When ready to use, thaw the octopus in the refrigerator overnight. Reheat by grilling for a few minutes on each side or warming in a skillet with a bit of olive oil.
- For added flavor, you can re-marinate the thawed octopus in a fresh mixture of olive oil, garlic, paprika, salt, pepper, and lemon juice before reheating.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the grilled octopus on a baking sheet lined with aluminum foil. Cover it loosely with another piece of foil to prevent it from drying out. Heat for about 10-15 minutes until warmed through.
Use a skillet to reheat. Add a small amount of olive oil to the pan and heat over medium heat. Once the oil is hot, add the octopus pieces and cook for 2-3 minutes on each side until heated through and slightly crispy.
For a quick method, use the microwave. Place the octopus pieces on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway to ensure it doesn't overcook.
If you have a sous-vide machine, set it to 140°F (60°C). Place the octopus in a vacuum-sealed bag and immerse it in the water bath for about 20-30 minutes. This method ensures even reheating without drying out the octopus.
For a smoky flavor, reheat on the grill. Preheat the grill to medium heat. Place the octopus pieces on the grill for 1-2 minutes on each side, just enough to warm them up and add a bit of char.
Best Tools for Grilling Octopus
Large pot: Used to boil the octopus until tender.
Tongs: Handy for removing the octopus from the boiling water.
Cutting board: Provides a stable surface to cut the cooled octopus into pieces.
Sharp knife: Essential for cutting the octopus into manageable pieces.
Mixing bowl: Used to mix the marinade ingredients together.
Whisk: Helps to thoroughly combine the olive oil, garlic, paprika, salt, pepper, and lemon juice.
Grill: Preheated to medium-high heat for grilling the marinated octopus pieces.
Grill tongs: Useful for turning the octopus pieces on the grill to ensure even charring.
Serving platter: Perfect for presenting the grilled octopus, drizzled with olive oil and a squeeze of lemon.
Measuring cups: Used to measure out the olive oil and lemon juice accurately.
Measuring spoons: Ensures precise measurement of the garlic, paprika, salt, and pepper.
How to Save Time on This Recipe
Pre-cook the octopus: Boil the octopus in advance and store it in the fridge. This way, you only need to marinate and grill it when ready to serve.
Use a marinade bag: Place the octopus pieces and marinade in a resealable bag. This ensures even coating and easy cleanup.
Pre-mince garlic: Mince the garlic ahead of time and store it in an airtight container to save prep time.
Batch grill: Grill multiple octopus pieces at once to reduce cooking time.

Grilled Octopus Recipe
Ingredients
Main Ingredients
- 2 lbs Octopus cleaned
- 1 cup Olive Oil
- 4 cloves Garlic minced
- 1 tablespoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 1 tablespoon Lemon Juice freshly squeezed
Instructions
- 1. Bring a large pot of water to a boil. Add the octopus and cook for 40 minutes until tender.
- 2. Remove the octopus from the water and let it cool. Cut into pieces.
- 3. In a bowl, mix olive oil, garlic, paprika, salt, pepper, and lemon juice.
- 4. Marinate the octopus pieces in the mixture for at least 30 minutes.
- 5. Preheat the grill to medium-high heat. Grill the octopus pieces for 3-4 minutes on each side until charred.
- 6. Serve hot with a drizzle of olive oil and a squeeze of lemon.
Nutritional Value
Keywords
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