This honey glazed pork tenderloin recipe is a delightful blend of sweet and savory flavors. The honey caramelizes beautifully in the oven, creating a mouthwatering glaze that pairs perfectly with the tender and juicy pork. It's an easy yet impressive dish that's perfect for a weeknight dinner or a special occasion.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a fresh pork tenderloin if you don't have one on hand. Soy sauce and honey are also essential for the glaze, so make sure you have those. Fresh garlic will provide the best flavor, but you can use pre-minced garlic in a pinch.

Ingredients For Honey Glazed Pork Tenderloin
Pork tenderloin: The main protein of the dish, known for its tenderness and mild flavor.
Honey: Adds sweetness and helps create a caramelized glaze.
Soy sauce: Provides a salty, umami flavor that balances the sweetness of the honey.
Olive oil: Helps to coat the pork and adds a subtle richness.
Garlic: Adds a pungent, aromatic flavor to the glaze.
Black pepper: Adds a mild heat and enhances the overall flavor.
Salt: Essential for seasoning and bringing out the flavors of the other ingredients.
Technique Tip for This Recipe
When preparing the pork tenderloin, make sure to trim any excess fat and silver skin before marinating. This will ensure that the honey glaze adheres better to the meat and allows for more even cooking. Additionally, when brushing the honey mixture onto the pork, use a basting brush to evenly coat the entire surface. This helps to create a beautiful, caramelized exterior. For an extra layer of flavor, consider marinating the pork tenderloin in the honey mixture for at least 30 minutes before baking.
Suggested Side Dishes
Alternative Ingredients
pork tenderloin - Substitute with chicken breast: Chicken breast is a lean protein that can absorb flavors well, similar to pork tenderloin.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity, making it a good alternative to honey.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami flavor.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point, making it a suitable substitute for olive oil.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the dish similarly to garlic.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used in the same quantity as black pepper.
salt - Substitute with sea salt: Sea salt has a similar salinity and can be used in the same quantity as regular salt.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the pork tenderloin to cool completely before storing. This helps to prevent condensation, which can lead to sogginess and spoilage.
Wrap the pork tenderloin tightly in aluminum foil or plastic wrap to keep it fresh. For added protection, place the wrapped tenderloin in an airtight container or a resealable plastic bag.
Store the wrapped pork tenderloin in the refrigerator if you plan to consume it within 3-4 days. This will maintain its flavor and texture.
For longer storage, freeze the pork tenderloin. Place the wrapped tenderloin in a freezer-safe bag or container, ensuring all air is squeezed out to prevent freezer burn.
Label the container or bag with the date of freezing. This will help you keep track of how long the pork tenderloin has been stored.
When ready to use, thaw the pork tenderloin in the refrigerator overnight. This slow thawing process helps to maintain the meat's moisture and texture.
Reheat the pork tenderloin gently in the oven at 325°F (165°C) until warmed through. Cover it with foil to prevent it from drying out.
Alternatively, you can reheat slices of the pork tenderloin in a skillet over medium heat. Add a splash of olive oil or a bit of chicken broth to keep the meat moist.
Avoid reheating the pork tenderloin in the microwave if possible, as this can make the meat tough and dry.
Serve the reheated pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pork tenderloin on a baking sheet and cover it with aluminum foil to retain moisture. Heat for about 10-15 minutes, or until the internal temperature reaches 145°F (63°C). This method ensures the meat stays juicy and flavorful.
Stovetop Method: Slice the pork tenderloin into medallions for even reheating. Heat a skillet over medium heat and add a small amount of olive oil. Place the slices in the skillet and cook for 2-3 minutes on each side, or until warmed through. This method gives a nice sear and enhances the honey glaze.
Microwave Method: Place the pork tenderloin slices on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating. This is the quickest method but may not retain the same texture as oven or stovetop reheating.
Sous Vide Method: If you have a sous vide machine, this is an excellent way to reheat without overcooking. Place the pork tenderloin in a vacuum-sealed bag and immerse it in a water bath set to 140°F (60°C). Heat for about 30-45 minutes. This method keeps the meat tender and juicy, preserving the honey glaze perfectly.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the pork tenderloin slices in the basket and heat for 3-5 minutes. This method gives a slightly crispy exterior while keeping the inside moist.
Best Tools for This Recipe
Oven: Used to bake the pork tenderloin at the specified temperature.
Mixing bowl: Used to combine the honey, soy sauce, olive oil, minced garlic, black pepper, and salt.
Baking sheet: Used to place the pork tenderloin on for baking.
Brush: Used to apply the honey mixture evenly over the pork tenderloin.
Meat thermometer: Used to check the internal temperature of the pork tenderloin to ensure it reaches 145°F (63°C).
Knife: Used to slice the pork tenderloin after it has rested.
Cutting board: Used as a surface to slice the pork tenderloin.
Measuring cups: Used to measure out the honey and soy sauce.
Measuring spoons: Used to measure out the olive oil, black pepper, and salt.
Garlic press: Used to mince the garlic cloves.
How to Save Time on Making This Recipe
Marinate in advance: Prepare the honey mixture and marinate the pork tenderloin the night before to save time on the day of cooking.
Use a meat thermometer: This ensures the pork tenderloin reaches the perfect internal temperature without repeatedly checking, saving you time.
Line the baking sheet: Use parchment paper or aluminum foil to line the baking sheet, making cleanup faster and easier.
Pre-minced garlic: Use store-bought minced garlic to save the time you would spend mincing fresh garlic.

Honey Glazed Pork Tenderloin
Ingredients
Main Ingredients
- 1 lb Pork Tenderloin
- ¼ cup Honey
- 2 tablespoon Soy Sauce
- 1 tablespoon Olive Oil
- 2 cloves Garlic, minced
- ½ teaspoon Black Pepper
- ½ teaspoon Salt
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine honey, soy sauce, olive oil, minced garlic, black pepper, and salt.
- Place the pork tenderloin on a baking sheet and brush the honey mixture over it.
- Bake for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Let it rest for 5 minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Dish
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