Chicken Salad Wraps Recipe

Chicken: Cooked and shredded, this is the main protein of the dish.

Mayonnaise: Adds creaminess to the salad, binding all the ingredients together.

Celery: Provides a crunchy texture and fresh flavor.

Red onion: Adds a mild, sweet sharpness to the salad.

Dijon mustard: Adds a tangy flavor that enhances the overall taste.

Lemon juice: Adds a bright, acidic note that balances the creaminess of the mayonnaise.

Tortillas: Soft wraps that hold the chicken salad mixture.

Salt: Enhances the flavors of all the ingredients.

Pepper: Adds a bit of heat and depth to the salad.

When preparing the chicken salad mixture, ensure that the celery and red onion are finely chopped to create a uniform texture. This will help the flavors meld together more seamlessly and make the wraps easier to roll. Additionally, lightly toasting the tortillas before adding the filling can add a pleasant crunch and prevent them from becoming soggy.

• cooked chicken - Substitute with cooked turkey: Turkey has a similar texture and flavor profile to chicken, making it a great alternative.

• mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and tangy flavor while being lower in fat and calories.

• celery - Substitute with cucumber: Cucumber offers a similar crunch and refreshing taste, making it a good replacement for celery.

• red onion - Substitute with green onion: Green onions have a milder flavor and can add a fresh, slightly sweet taste to the salad.

• dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor but with a bit more texture due to the mustard seeds.

• lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, making it a suitable alternative.

• large tortillas - Substitute with lettuce leaves: Lettuce leaves can be used as a low-carb, gluten-free wrap option while adding a fresh crunch.

• salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.

• pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, offering a different but complementary flavor profile.

• To store your chicken salad wraps, first ensure they are tightly wrapped in plastic wrap or aluminum foil. This will help keep them fresh and prevent them from drying out.
• Place the wrapped wraps in an airtight container or a resealable plastic bag. This extra layer of protection will help maintain their flavor and texture.
• Store the container or bag in the refrigerator. Your chicken salad wraps should stay fresh for up to 3 days.
• If you plan to freeze the wraps, wrap each one individually in plastic wrap or aluminum foil, then place them in a freezer-safe resealable bag or container.
• Label the bag or container with the date so you can keep track of how long they’ve been stored. Chicken salad wraps can be frozen for up to 2 months.
• When you’re ready to enjoy a frozen wrap, transfer it from the freezer to the refrigerator and let it thaw overnight. This slow thawing process helps maintain the texture and flavor of the wrap.
• For a quicker option, you can also thaw the wrap at room temperature for a few hours. However, be mindful not to leave it out for too long to avoid any risk of spoilage.
• Once thawed, you can enjoy the wrap cold, or if you prefer it warm, you can heat it in the microwave for about 30 seconds to 1 minute. Be sure to remove any aluminum foil before microwaving.
• For an added touch of freshness, consider adding some fresh greens or a squeeze of lemon juice to the wrap just before serving.

• Preheat your oven to 350°F (175°C). Wrap each chicken salad wrap in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.

• If you prefer a quicker method, use a microwave. Place the chicken salad wrap on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking halfway through to ensure it heats evenly.

• For a crispy exterior, use a skillet. Heat a non-stick skillet over medium heat and place the chicken salad wrap seam-side down. Cook for 2-3 minutes on each side, pressing down gently with a spatula, until the tortilla is golden brown and the filling is warmed.

• If you have an air fryer, preheat it to 350°F (175°C). Place the chicken salad wrap in the air fryer basket and cook for 3-5 minutes, or until heated through and the tortilla is crispy.

• For a toaster oven, preheat to 350°F (175°C). Wrap the chicken salad wrap in aluminum foil and place it on the rack. Heat for 10-12 minutes, or until the filling is warm and the tortilla is slightly crispy.

• Mixing bowl: Use this to combine the shredded chicken, mayonnaise, celery, red onion, dijon mustard, and lemon juice.

• Measuring cups: These will help you measure out the mayonnaise, celery, red onion, and dijon mustard accurately.

• Measuring spoons: Use these to measure the dijon mustard and lemon juice precisely.

• Knife: Essential for chopping the celery and red onion.

• Cutting board: Provides a safe surface for chopping the vegetables.

• Spoon: Useful for mixing the ingredients together in the mixing bowl.

• Tortillas: Lay these out to distribute the chicken salad mixture onto each one.

• Plate: Place the tortillas on this for easy assembly and serving.

• Salt and pepper shakers: Use these to season the chicken salad mixture to taste.

• Serving platter: Arrange the rolled-up tortillas on this for a nice presentation.

• Knife: Use this to cut the rolled tortillas in half if desired.

Use rotisserie chicken: Save time by using pre-cooked rotisserie chicken from the store instead of cooking and shredding your own.

Pre-chop vegetables: Chop the celery and red onion ahead of time and store them in the fridge for quick assembly.

Batch make: Prepare a larger batch of chicken salad and store it in the fridge for easy meal prep throughout the week.

Use a food processor: Quickly chop the celery and red onion using a food processor to save time.

Ready-to-use tortillas: Buy pre-made tortillas to avoid the hassle of making your own.