Tofu Burgers Recipe

Tofu: A versatile soy product that serves as the base for the patties. Use firm tofu for the best texture.

Breadcrumbs: Helps bind the patties together and adds a bit of crunch.

Soy sauce: Adds a savory umami flavor to the mixture.

Garlic powder: Provides a subtle garlic flavor without the moisture of fresh garlic.

Onion powder: Adds a mild onion flavor to the patties.

Olive oil: Used for frying the patties to a golden brown.

When crumbling the tofu, ensure it is well-drained to avoid excess moisture in the mixture. Use a clean kitchen towel or paper towels to press out any remaining water. This will help the patties hold together better and achieve a crispier texture when fried.

• firm, drained tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor that works well in burgers.

• firm, drained tofu - Substitute with chickpeas: Mashed chickpeas can provide a similar texture and are rich in protein.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the ingredients together and is a gluten-free option.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes add a crunchy texture and can be used as a gluten-free alternative.

• soy sauce - Substitute with tamari: Tamari is a gluten-free soy sauce alternative with a similar umami flavor.

• soy sauce - Substitute with coconut aminos: Coconut aminos provide a slightly sweeter and less salty flavor, suitable for those avoiding soy.

• garlic powder - Substitute with fresh garlic: Fresh garlic offers a more intense and aromatic flavor.

• garlic powder - Substitute with shallot powder: Shallot powder can provide a milder, slightly sweet garlic-like flavor.

• onion powder - Substitute with finely chopped onions: Fresh onions give a more robust and fresh onion flavor.

• onion powder - Substitute with scallion powder: Scallion powder offers a milder and slightly sweet onion flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it great for frying.

• olive oil - Substitute with coconut oil: Coconut oil is good for frying and adds a subtle coconut flavor.

• Allow the tofu burgers to cool completely after cooking. This helps prevent condensation, which can make them soggy.
• Place the cooled patties on a baking sheet lined with parchment paper, ensuring they are not touching each other. This step is crucial to prevent them from sticking together.
• Freeze the patties on the baking sheet for about 1-2 hours, or until they are solid. This initial freezing helps maintain their shape and texture.
• Once the patties are frozen, transfer them to an airtight container or a resealable freezer bag. If using a freezer bag, remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date and contents. This ensures you can keep track of how long they have been stored.
• For best results, consume the frozen tofu burgers within 2-3 months. They will remain safe to eat beyond this period, but the quality may start to decline.
• When ready to enjoy, thaw the patties in the refrigerator overnight. This slow thawing process helps maintain their texture.
• Reheat the patties in a frying pan over medium heat with a bit of olive oil, or bake them in the oven at 350°F (175°C) for about 10-15 minutes, flipping halfway through, until they are heated through and crispy.
• Serve the reheated tofu burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or pickles.

• Preheat your oven to 350°F (175°C). Place the tofu burgers on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until heated through and slightly crispy.

• Heat a non-stick skillet over medium heat. Add a small amount of olive oil and reheat the tofu burgers for about 2-3 minutes on each side, until warmed through and crispy on the outside.

• Use a microwave-safe plate and cover the tofu burgers with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.

• For an air fryer, preheat to 350°F (175°C). Place the tofu burgers in a single layer and cook for 5-7 minutes, flipping halfway through, until they are hot and crispy.

• If you have a toaster oven, preheat it to 350°F (175°C). Place the tofu burgers on the rack or a baking sheet and heat for 10-12 minutes, flipping once, until they are thoroughly warmed and slightly crispy.

• Mixing bowl: A large bowl to combine and mix the tofu with the other ingredients.

• Frying pan: A pan to cook the patties until they are golden brown.

• Spatula: A tool to flip the patties while they are cooking in the frying pan.

• Measuring cups: To measure out the breadcrumbs and soy sauce accurately.

• Measuring spoons: To measure the garlic powder and onion powder precisely.

• Knife: To cut and drain the tofu block before crumbling it.

• Cutting board: A surface to place the tofu while cutting and draining it.

• Plate: To place the cooked patties on before serving.

• Paper towels: To drain the tofu and remove excess moisture.

Prepare ingredients ahead: Drain and crumble the tofu in advance to save time when mixing.

Use a food processor: Quickly combine tofu, breadcrumbs, and seasonings in a food processor for a smoother mixture.

Preheat the pan: Heat the olive oil while forming the patties to streamline the cooking process.

Batch cooking: Make extra patties and freeze them for quick meals later.

Use non-stick spray: Spray your hands with non-stick cooking spray to easily shape the patties without sticking.