Chicken Parm Sub Recipe

Chicken breasts: Boneless and skinless, these are the main protein component of the dish.

Italian seasoned breadcrumbs: These breadcrumbs are pre-seasoned with Italian herbs and spices, adding flavor and texture to the chicken.

Marinara sauce: A tomato-based sauce that adds richness and moisture to the sub.

Mozzarella cheese: Shredded cheese that melts beautifully over the chicken and marinara sauce.

Sub rolls: Soft rolls that hold all the ingredients together, making it easy to eat.

Olive oil: Used to coat the chicken breasts before dredging in breadcrumbs, adding moisture and flavor.

To ensure your chicken breasts are evenly cooked and juicy, consider pounding them to an even thickness before coating them with olive oil and breadcrumbs. This not only helps in achieving a uniform golden brown crust when frying but also ensures that the chicken cooks through evenly in the oven. Additionally, for an extra crispy texture, you can double-dredge the chicken by dipping it back into the breadcrumbs after an initial coating.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a good alternative.

• italian seasoned breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs provide a similar crunch and can be seasoned with Italian herbs to mimic the original flavor.

• marinara sauce - Substitute with pesto sauce: Pesto offers a different but complementary flavor, adding a fresh and herby twist to the sub.

• shredded mozzarella cheese - Substitute with provolone cheese: Provolone melts well and has a mild flavor that pairs nicely with the other ingredients.

• sub rolls - Substitute with ciabatta rolls: Ciabatta rolls have a similar texture and can hold up well to the ingredients without becoming soggy.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable alternative for cooking the chicken.

• Allow the chicken breasts to cool completely after baking. This prevents condensation, which can make the bread soggy.

• Wrap each chicken breast individually in aluminum foil or plastic wrap. This ensures that the chicken stays moist and prevents freezer burn.

• Place the wrapped chicken breasts in an airtight container or a resealable freezer bag. Label the container with the date to keep track of freshness.

• Store the sub rolls separately in a resealable bag or airtight container at room temperature. If you plan to freeze them, wrap each roll in plastic wrap and place them in a freezer bag.

• To reheat, preheat your oven to 350°F (175°C). Remove the chicken breasts from the wrapping and place them on a baking sheet. Cover with foil to retain moisture and bake for 20-25 minutes, or until heated through.

• For a quicker option, you can microwave the chicken breasts on medium power for 2-3 minutes, checking frequently to avoid overcooking.

• If the sub rolls were frozen, allow them to thaw at room temperature for about 30 minutes. For a crispy texture, you can warm them in the oven at 350°F (175°C) for 5-7 minutes.

• Assemble the chicken parm subs by placing the reheated chicken breasts in the sub rolls. Add extra marinara sauce and mozzarella cheese if desired, and enjoy your delicious meal!

• Preheat your oven to 350°F (175°C). Wrap the chicken parm sub in aluminum foil to keep it moist. Place it on a baking sheet and heat for about 15-20 minutes, or until the cheese is melted and the chicken is warmed through.

• For a quicker option, use a microwave. Place the sub on a microwave-safe plate and cover it with a damp paper towel to prevent it from drying out. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.

• If you have an air fryer, preheat it to 350°F (175°C). Place the sub in the basket and heat for 5-7 minutes. This method will help keep the bread crispy while warming the chicken and cheese.

• For stovetop reheating, use a skillet over medium-low heat. Place the sub in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through to ensure even warming. This method helps maintain the bread's texture.

• Oven: Used to preheat to 375°F (190°C) and bake the chicken breasts topped with marinara sauce and mozzarella cheese.

• Mixing bowl: Used to coat the chicken breasts with olive oil and dredge them in breadcrumbs.

• Frying pan: Used to cook the chicken breasts until golden brown over medium heat.

• Baking sheet: Used to place the cooked chicken breasts on for baking in the oven.

• Spatula: Used to flip the chicken breasts in the frying pan to ensure even cooking.

• Measuring cup: Used to measure out the breadcrumbs, marinara sauce, and shredded mozzarella cheese.

• Tongs: Used to handle the chicken breasts while cooking and transferring them to the baking sheet.

• Knife: Used to slice the sub rolls before placing the chicken breasts inside.

• Cutting board: Used as a surface to slice the sub rolls.

Use pre-cooked chicken: Save time by using pre-cooked chicken breasts from the store. Simply heat them up and proceed with the recipe.

Buy marinara sauce: Instead of making marinara sauce from scratch, use a high-quality store-bought version to cut down on prep time.

Pre-shredded cheese: Opt for pre-shredded mozzarella cheese to avoid the extra step of shredding it yourself.

Toast rolls in advance: Toast the sub rolls while the chicken is baking to streamline the process.

Double the recipe: Make extra chicken parm and freeze for a quick meal later.